Living in a place where good and evil prevails, what more could you ask for? A constant struggle to reach for the ultimate happiness is always present. Fear, sadness and sorrow are at the other end of the line. The road to success is sometimes too vague to be seen.

Perfection is a state of mind that leads us to the goal of doing something without mistakes. It is a frame of thinking that restricts us to live in a world governed by calculations and measurements. It is a brand of achieving the highest laurels incomparable to anything.

But in reality, perfection is not of this world. As we often hear, “Nobody is perfect.” I agree to this statement. However, I firmly believe that many of us may not be perfect, but some would always stand out as the geniuses of the different fields of endeavor. Some people would be blessed to have less flaws and minimal cases of imperfection. These bring us to the conclusion that life is somewhat unfair. Some would be borne in a silver platter while many would come from the family of paupers.

Meanwhile, many people might try to look and feel perfect by the way they carry themselves. But at the end of the day, everyone suffers from the setbacks of being an imperfect creation. We would all have to face the daily struggles of life and the burden of surviving on-going human sufferings.

But we have to realize that there is nothing wrong with our imperfections. If we were perfect beings, living in a tumultuous environment would only give us so much stress and would always be complaining about the irregularities we see around us. Accepting who we are and what life brings to each of us gives us the satisfaction of understanding what life is all about and our limitations as individuals.

Aiming for perfection is a healthy attitude. This may lead to a better life, righteous mindset and prosperity. But you have to understand your human nature. We are not perfect beings. If we commit mistakes in our lives, it is because we are here in this world to learn and know our purpose of existence. We are to accept our differences and to serve and love one another.

I personally think there is still hope despite these global problems. Some analysts predict that the years to come would still have a gloomy forecast and many countries will continue experiencing job cuts and austerity measures, but I guess life is all that. With these, I fear how should we go about these difficult times. Certainly, no one knows what will happen in the future, but I can only hope for the best and prepare for the worst.

Individually, what we can do now is to take advantage of what we have. Frowning all day and thinking negative thoughts will surely be a dead end. As long as I live, I know there is hope in everything. Although I may have limited resources, lacking something does not mean I cannot breathe, think, move or enjoy life.

A family that prays together stays together. It is a healthy attitude to keep a closer communication with my family as my reliable partner and work out things on how to maximize our finances. I avoid too much spending. I plan my budget wisely and have a checklist of my priorities to get the best value for my money.

I always set my mind that all these things will come to pass. Getting depressed is only in the mind. If I focus my attention to other things like cleaning my house, planning for a healthy menu, studying hard to get good grades in school or probably working hard to improve my job performance can drive me away from moments of depression.

Aside from clearing my mind from negative thoughts, I also communicate my thoughts to my family or friends. Support groups are my outlets whenever I feel down or troubled.

Also, I never deprive myself to enjoy and smile for the happy moments I experience each day. Many ways can be done to pacify my tense muscles to get rid of my worries.

Journalism consists of a wide range of systems in delivering information to the public with objectivity, accuracy and balanced reporting. Among all forms of journalism, the print group or offline category is considered to be more critical in providing news. Print media present more substantial news items with sufficient analysis of a particular issue.

In print journalism, reporters are able to give every side of the story and can directly probe on the background of the event. Readers are then informed and educated about the turn of events whether there may be controversies or biases underlying in the life events.

Unlike in other codes of journalism, proximity and immediacy are more prevalent in the news items and analysis of why things have occurred cannot easily be obtained in broadcast reports (radio and TV). Basically, the shelf life of print stories is longer. This is the reason that the data should be checked to achieve accuracy and facts should be validated under pressure. Although many commentators have diverse backgrounds when giving opinions as they are interviewed in broadcast media, it is still very much different in print journalism. It has a greater staying power where statements can be quoted and used as reference.

A written article stays for a long time than merely hearing or watching news. Journalists who are trained primarily on a pen-and-paper type of journalism can survive the worst things when seeking out truth about the news compared to those who simply been working on other types of journalism.

In TV newscasts, you don’t need to give all the details due to limited time. In radio, you simply can’t get all the information, but only the 4Ws (who, what, where, when) and 1H (how). In online journalism, sometimes news are simply rewritten pieces or perhaps lifted from another source, but the real facts come from the true and dedicated journalists who are out in the streets covering every beat that happens and deliver real-life drama of the ongoing situation.

Newspapermen are the real survivors in journalism since they are equipped with the fundamentals of presenting facts. If they will transfer what they know to other codes of journalism, then substance will be transmitted to these media forms. The fact remains that print journalism has the widest audience since not everybody can watch TV, listen to the radio or go online. But with all forms of print media available, even the remotest areas can be updated of the latest happenings through newspapers, magazines and other supplements.

One practice to keep your skin young and healthy is to learn organic skin care. This can be done by taking in sufficient organic materials in the body like eating many fruits, drinking natural juices and having vegetables in your daily meal.

Food preparations that do not have too much chemicals, additives, synthetic hormones or other unnatural ingredients are the simplest ways of starting an organic regimen.

As you become more careful in choosing your daily food intake, this leads you a step closer to what organic skin care is all about. As an adage goes, “You are what you eat.” How you look depends on your food intake and what you eat eventually will manifest in your physical attributes whether you will be fit or obese.

Getting organic skin care products developed from natural ingredients can be fun and exciting. Forget about the expensive beauty products and have an option to try affordable organic skin care. Expect such products to be very easy to use without preservatives, synthetic ingredients or harsh components.

For some, you might be wondering what are organic skin care products. These are the products that are readily available in your kitchen. Looking at the historical perspective, primitive women have their own way of preserving a fresh and youthful look. What is found in nature are the usual ingredients in making organic products.

One basic ingredient that you may come across as you search for an organic skin care product is oatmeal. Oats have a very soft texture that can be used as cleanser. They slowly remove dead skin cells on the top layer of the skin. Impurities are also drawn away as you wash your face by using oats. Instead of buying your usual mask or other synthetic skin care products; you may take oatmeal to relax your tired facial skin.

Why shell out cash for a dermatologist’s skin care regimen if household materials can remedy to have smooth skin? Aside from oatmeal, you can also use honey, olive oil, yogurt, mayonnaise or avocado as your moisturizer. These products retain the natural moisture of the skin. They unclog pores, relax the facial skin and leave no residues compared to synthetic products. They do not irritate the skin and may be suitable for all skin types.

At night, you can try eggs as a replacement for a mask. Eggs are rich in Vitamin A and a raw beaten egg can be a good simple mask. For your facial, you can try honey, mashed avocado, some drops of olive oil or anything that can be used as paste. If you have oily skin, lemon juice can serve as your astringent as it reduces the excess oil in your face.

Organic skin care products should also be consulted to your doctor to be guided of the proper amount of ingredients. Some people may have hypersensitivity to certain organic materials so it would be recommended to seek your doctor’s guidance. The face should be well taken care of before applying anything.

Although organic skin care has fewer risks, sensitivity issues among users should be addressed. At the same time, we can say that organic products are more affordable compared to commercial beauty products.

With the way how our skin texture looks, one can easily say if we are exerting effort to safeguard our well-being. The doctor’s pieces of advice to always exercise, eat balanced diet, quit smoking and having a positive outlook about life will remain as stronghold to be in good shape.

At the same time, with the help of many skin care products that can be bought in the department stores, enhancing your physical beauty is within your reach enabling to improve your skin texture and visibly look younger.

Probably, if there is a wonder pill available in the market or a formulated cream that promises an everlasting youthfulness, everybody would want to have it whatever it takes. The fresh-looking skin makes anyone appealing and very pleasant to look at.

Having a radiant, supple and healthy skin brings an aura of tranquility and glowing spirit. It exudes your innermost sense of peace as you look like a goddess sent on Earth. However, magical drugs are not yet discovered and so we need to rely on beauty products provided by dermatologists. Such products offer good results that help slowdown signs of aging.

As we visit our favorite beauty shops, many creams, ointments, moisturizers and astringents are being promoted. Some of these skin care products have countless benefits to help you look younger. Others even claim they are the best cosmetic products ever developed.

There’s nothing wrong of aspiring for a blemish-free skin. But you have to consider that the best beauty products to buy should conform to your skin type and tone. Ask your dermatologist or a certified health expert of what options are available when buying a skin care product that will work well on your skin.

Skin types vary whether you have oily, dry, normal or a sensitive skin. What your mother or sister may be using may not be applicable to your skin type. You have to be aware about your hypersensitivity to certain ingredients to attain a blemish-free skin.

Depending on the type of cosmetics, the best skin care products usually contain ingredients like Vitamins A and E. These are essential in keeping the skin’s natural moisture and help you to have glowing and supple skin. Vitamin E, in particular, is responsible in maintaining your skin’s moisture. Vitamin A or popularly known as Retinol helps in getting rid of dead skin cells.

Generally, the skin care products that are highly recommended are those that are naturally made because they do not irritate the skin. They use less preservatives, scents or dyes and do not contain strong ingredients. Other products have synthetic ingredients and usually cause allergic reactions to the skin. In such instances, redness, itch or even skin patches may occur if you are found to have sensitivity to these commercial products.

Gone are the days that aspiring writers need to save money to get published. The advent of blogging makes articles as near as one click away. If you have Internet connection, you have an unlimited access to tons of information worldwide. Chatting to the world and sharing ideas are so easy and fun.

You don’t need to be too popular to get your ideas come across. By merely posting your articles at different sites, you will definitely get the exposure you desire. This is a way of promoting yourself in the net as both amateurs and professionals interact and learn from each other.

Opportunities are countless. You just need to learn the tricks of the trade in blogging and the rest will come handy.

To be healthy is no longer confined to simply exercising, eating balanced meal and quitting smoking. Skin care is part of the long list of making oneself beautiful and healthy. Women are usually more attentive in doing everything to take care of their physical appearance and prevent the onset of premature aging.

However, in recent years, more men are joining the bandwagon of health-conscious individuals as they seek ways of maintaining good physique and a tender, smooth-looking skin. Health experts have observed that young adults and aging men are getting at par with women when it comes to skin care. Some men are even so vain in maintaining their fresh outward appearance as these men were classified as “metrosexuals.”

As this reality unfolds, old men become more educated and take a time out to understand how to slowdown the manifestations of aging like having wrinkles, age spots and some fine lines. Changes in lifestyle and habits have been seen among aging men to keep their good health and toned skin. Women are very much fascinated to see men starting to fix themselves better than the usual.

Generally, men need more anti-aging skin care than women because the skin types of men are more rugged and often ignored in childhood or during their younger days. For older men to look younger, they have to take major revisions in preventing the early signs of aging.

Facial and body cleansers and moisturizers, often used by most women, are also useful to men to tone down their manly skin texture. Men and women skin types are totally different. But the good news is many health companies have designed beauty products to respond to man’s needs regarding personal hygiene and skin care.

Men have to undergo such daily habits of applying toners, lotions and cleansers if they really want to stay cool and fresh. Safeguarding the skin from too much dryness and dirt will play a major role in controlling wrinkles and fine lines. Dietary intake should also be monitored. A good set of meal with meat and vegetables will be beneficial in maintaining a healthy diet.

Exposure to the scorching heat of the sun may be remedied by applying moisturizers protecting the skin from irritation and pollution. Other anti-aging tips include having a good rest, exercising, living an active lifestyle with some social activities like sports may help rejuvenate your mind and tired muscles and regenerate new tissues.

A positive outlook about life also contributes to the anti-aging techniques. When one is always frowning and irritated, the facial lines become more apparent compared to those who are relaxed and always smiling.

In some extreme cases, some men are considering plastic surgery to trim down their old features and look younger.

As more studies are focusing on childhood health, obesity in kids can be a risk factor to consider especially in cases of heart attacks and strokes at an early age. Earlier notion that heart problems begin in early 20’s, think gain. Two studies have been made available pointing fingers to the potential risks of childhood obesity worldwide.

One study examined the fate of 250,000 obese children since 1930 until they reached adult life. The other research looked into the trend using the digital crystal ball of computer modeling to determine the number of deaths caused by heart diseases. It said its increase rate is alarming with 19 percent of obese individuals who are 35 years old up are dying early.

Kirsten Bibbins-Domingo of the University of California-San Francisco said, the age and the magnitude are striking as more early obese deaths are posted based on the studies. The results appeared in The New England Journal of Medicine.

Doctors said the recent findings provided a greater caution of letting go excess weight even for children as it may be a long-term risk of heart diseases and as a way to lengthen their lifespan toward adult life. Although other studies contested such findings, Dr. David Ludwig of Children’s Hospital in Boston said such conflicting findings may be irrelevant when the early signs of heart problems are seen in obese children.

Two years ago, he already shared his studies on obesity taking away two to five years of the normal person’s lifespan caused by heart ailments and other risk factors for having too much weight.

Although there are better treatments present in the market, according to Lee Goldman of Columbia University, still the complexities of diseases such as heart problems, kidney problems and diabetes are at hand. The old-time adage, ‘prevention is better than cure,’ remains as a powerful reminder in the fight against diseases and healthy lifestyle. Kids with excess weight should be guided in their food intake. They need to be taught on how to keep their bodies healthy.

USA Today

If the experts are successful in incorporating the new computing technologies and the evolution of a ‘virtual man’ to predict the effects of new drugs before they enter clinical trials, this will definitely be very useful in finding solutions to thousands of diseases in the world. The recent report of consultancy Pricewaterhouse Coopers (PwC) is another encouraging development to the ailing population who is losing its eagerness to survive due to the scarcity of the available treatments in the market.

The PwC report’s target of shortening the R&D process by 2020 to two-thirds is not only cost-effective in terms of clinical trials but also promises immediate cure for new diseases sprouting every day. Agonizing patients will be more relieved as their aches will be treated at once in the future.

I agree with Steve Arlington of PwC that pharmaceutical industry needs a faster, more predictive way of testing molecules before they get into humans. The trial-and-error process in treating patients will be minimized once this virtual man technology is underway.

Ever since, creating suitable and innovative drugs despite the million-dollar investment in pharmaceutical R&D has been the greatest dilemma in the drug market. It is about time to do drastic changes in the system and reach out to the needs of the people who are in pain and dying.

The suggested smart technology using computer-generated virtual models of the heart, other organs and cell systems are innovative tools being generated to simulate the physiological effects of drugs. As expected, this will show better results once a drug is taken in the human body.

It is also anticipated that there will be greater savings ahead by 40 percent if ever this project is adopted. More than the time and money saved, patients can look forward to a better treatment in the future. Before they are approved, drugs will be tested in virtual technology before being administered to patients.

Source: IOL

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What the country is undergoing is a long-battle with a noble goal that if ever it will be pushed to the limits, it will eventually result to women empowerment. Dhaka may seemingly be bloody as riots begin to curtail any movement to give women equal rights as men, but the members of the radical Islamic Constitution Movement should not be violent about their actions to temper down the situation.

Since the Sharia Law is the prevailing custom in Bangladesh, women receiving only half as much as men will be unfair to those who want to breakfree to traditions. We are living in the 21st century and the old ways of women being treated as second-class citizens should be abolished. The reality of too much female oppression in the region are still being denied by the radical group and consider violence as a normal way of living in Dhaka.

The Bangladeshi women treading their way to gender equality will open doors to the progress of the country. It is only proper that the women in the region be respected and be given importance by its men. After all, the women in Dhaka are human beings who should be fairly treated and protected from abuses.

Via: euronews